Zvakanakirabhasikorodzinenge dzisingaperi senzira dzenyika dzaungangove uchiongorora.Kana iwe uri kufunga kuchovha bhasikoro, uye nekuyera maererano nezvimwe zvingangoitwa, saka tiri pano kuti tikuudze kuti kuchovha bhasikoro ndiyo yakanakisa sarudzo.
1. KUKATASIRA ZVINOITA KUTI UPENYU HWEPfungwa
Ongororo yakaitwa neYMCA yakaratidza kuti vanhu vaive nehupenyu hwekugwinya vaive nehutano hwakanaka 32 muzana yepamusoro pane vanhu vasingashande.
Kune nzira dzakawanda kwazvo dzekuti maekisesaizi awedzere manzwiro ako: pane kuburitswa kwekutanga kweAdrenaline uye endorphins, uye kusatya kwakavandudzwa kunobva mukuwana zvinhu zvitsva (sekupedza sportive kana kuswedera pedyo nechinangwa ichocho).
Cyclinginosanganisa kurovedza muviri nekuve panze uye kuongorora maonero matsva.Unogona kuchovha uri wega - zvichikupa nguva yekugadzirisa zvinokunetsa kana zvinokunetsa, kana kuti unogona kuchovha neboka rinowedzera nharaunda yako.
Aimbove muridzi weHour Record Graeme Obree akatambura nekuora mwoyo muhupenyu hwake hwose, uye akatiudza kuti: “Kubuda uye kuchovha kuchabatsira [vanhu vari kutambura nekuora mwoyo]…bhasikoro, handizivi kwandinenge ndiri.”
2. SIMBA DZIMWE NYIKA YAKO NEKUKATASIRA
Izvi zvinonyanya kukosha panguva yepasi rose Covid-19 denda.
Dr. David Nieman nevamwe vake paAppalachian State University vakadzidza 1000 vanhu vakuru kusvika pazera remakore 85. Vakaona kuti kurovedza muviri kwakange kune zvikomborero zvakakura pahutano hwepamusoro-soro yekufema - nokudaro kuderedza zviitiko zvechando.
Nieman akati: “Vanhu vanogona kuderedza mazuva okurwara neinenge 40 muzana nokurovedza muviri kwemazuva mazhinji evhiki asi panguva imwe chete vachiwana zvimwe zvakawanda zvinobatsira zvoutano zvine chokuita nokurovedza muviri.”
Muzvinafundo Tim Noakes, wezvekurovedza muviri nesainzi yemitambo paUniversity of Cape Town, South Africa, anotiudzawo kuti kurovedza muviri zvishoma kunogona kuvandudza masoja emuviri wedu nokuwedzera kubudiswa kwemapuroteni anokosha uye kumutsa masero machena eropa ane usimbe.
Sei kusarudzabhasikoro?Kuchovha bhasikoro kuenda kubasa kunogona kuderedza nguva yekufamba kwako, uye kukusunungura kubva pazvivharo zvemabhazi nezvitima zvakapinzwa neutachiona.
Pane asi.Uchapupu hunoratidza kuti pakarepo mushure mekuita kurovedza muviri kwakanyanya, senge nguva yekudzidziswa, immune system yako inodzikiswa - asi kupora kwakakwana sekudya uye kurara zvakanaka kunogona kubatsira kudzorera izvi.
3. KUKATASIRA KUNAKURUDZIRA KURERA
Iyo yakapfava equation, kana zvasvika pakudzikira uremu, ndeye 'macalories kunze anofanira kudarika macalorie mukati'.Saka iwe unofanirwa kupisa macalorie akawanda kupfuura aunodya kuti uremerwe uremu.Cyclinginopisa macalorie: pakati pe400 ne1000 paawa, zvichienderana nekusimba uye huremu hwemutasvi.
Ehezve, pane zvimwe zvinhu: kugadzira-makoriyumu aunodya kunokanganisa kuwanda kwekuwedzera kwako, sezvinoita kunaka kwekurara kwako uye hongu iyo nguva yaunoshandisa uchipisa macalorie inokanganiswa nekuwanda kwaunoita. basa rawasarudza.
Tichifunga kuti unonakidzwabhasikoro, unenge uchipisa macalorie.Uye kana ukadya zvakanaka, unofanira kuderedza uremu.
Nguva yekutumira: Sep-09-2021